[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ecis.cz\/zvyste-uroven-sveho-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.ecis.cz\/zvyste-uroven-sveho-kolagenu\/","headline":"Zvy\u0161te \u00farove\u0148 sv\u00e9ho kolagenu","name":"Zvy\u0161te \u00farove\u0148 sv\u00e9ho kolagenu","description":"Kolagen n\u00e1m pom\u00e1h\u00e1 dr\u017eet na\u0161e t\u011blo pohromad\u011b. Na\u0161e kosti vazy, svaly, tohle v\u0161echno. Je to protein, kter\u00fd v na\u0161em t\u011ble funguje jako takov\u00e9 p\u0159\u00edrodn\u00ed lepidlo. Jak n\u00e1\u0161 v\u011bk ale pokro\u010d\u00ed, produkuje na\u0161e t\u011blo kolagenu m\u00e9n\u011b a m\u00e9n\u011b. To m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm probl\u00e9m\u016fm, jako je ztr\u00e1ta pevnosti a pru\u017enosti na\u0161\u00ed poko\u017eky, tvorba vr\u00e1sek nebo zesl\u00e1bnut\u00ed...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.ecis.cz\/zvyste-uroven-sveho-kolagenu\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Zvy\u0161te \u00farove\u0148 sv\u00e9ho kolagenu&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2024-06-12","dateModified":"2024-06-12","author":{"@type":"Person","@id":"https:\/\/www.ecis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ecis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ecis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ecis.cz\/wp-content\/uploads\/kadir-celep-qFpTSS7BSuM-unsplash.jpg","url":"https:\/\/www.ecis.cz\/wp-content\/uploads\/kadir-celep-qFpTSS7BSuM-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.ecis.cz\/zvyste-uroven-sveho-kolagenu\/","about":["Produkty"],"wordCount":415,"articleBody":"   Kolagen n\u00e1m pom\u00e1h\u00e1 dr\u017eet na\u0161e t\u011blo pohromad\u011b. Na\u0161e kosti vazy, svaly, tohle v\u0161echno. Je to protein, kter\u00fd v na\u0161em t\u011ble funguje jako takov\u00e9 p\u0159\u00edrodn\u00ed lepidlo. Jak n\u00e1\u0161 v\u011bk ale pokro\u010d\u00ed, produkuje na\u0161e t\u011blo kolagenu m\u00e9n\u011b a m\u00e9n\u011b. To m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm probl\u00e9m\u016fm, jako je ztr\u00e1ta pevnosti a pru\u017enosti na\u0161\u00ed poko\u017eky, tvorba vr\u00e1sek nebo zesl\u00e1bnut\u00ed kost\u00ed. Jak doplnit kolagen? Je n\u011bkolik mo\u017enost\u00ed. Samoz\u0159ejm\u011b jsou to kolagenov\u00e9 dopl\u0148ky, kter\u00e9 jsou dnes velmi popul\u00e1rn\u00ed. Prod\u00e1vaj\u00ed se v podob\u011b tabletek, rozpustn\u00e9ho pr\u00e1\u0161ku, kapsl\u00ed nebo dal\u0161\u00edch dopl\u0148k\u016f. Ale kolagen m\u016f\u017eeme z\u00edskat i konzumac\u00ed nejr\u016fzn\u011bj\u0161\u00edch potravin. Kter\u00e9 to jsou?V\u00fdvar z kost\u00edV\u00fdvar z masov\u00fdch kost\u00ed je tou nejlep\u0161\u00ed volbou pro dopln\u011bn\u00ed kolagenu. Vyr\u00e1b\u00ed se toti\u017e du\u0161en\u00edm kost\u00ed a pojivov\u00fdch tk\u00e1n\u00ed. Krom\u011b kolagenu je ve v\u00fdvaru mnoho dal\u0161\u00edch vitam\u00edn\u016f a d\u016fle\u017eit\u00fdch l\u00e1tek, jako je v\u00e1pn\u00edk nebo fosfor. V\u00fdvar m\u016f\u017ee b\u00fdt nav\u00edc z\u00e1kladem pro spoustu dal\u0161\u00edch pol\u00e9vek a om\u00e1\u010dek. Ku\u0159ePokud m\u00e1te r\u00e1di ku\u0159ec\u00ed maso, m\u016f\u017ee b\u00fdt d\u016fle\u017eit\u00fdm zdrojem kolagenu. Zvl\u00e1\u0161t\u011b, pokud p\u0159ipravujete cel\u00e9 ku\u0159e i s kostmi a k\u016f\u017e\u00ed. Rad\u011bji tedy zvolte jin\u00e9 \u010d\u00e1sti ku\u0159ete ne\u017e jen \u010dist\u00e1 ku\u0159ec\u00ed prsa, proto\u017ee ty p\u0159\u00edli\u0161 kolagenu neobsahuj\u00ed.Vaje\u010dn\u00e9 b\u00edlkyB\u00edlky jsou dobr\u00fdm a n\u00edzkokalorick\u00fdm zdrojem proteinu. A vysok\u00fd obsah prolinu. Prolin je aminokyselina, kter\u00e1 je d\u016fle\u017eit\u00e1 p\u0159i tvorb\u011b kolagenu. P\u0159idejte b\u00edlky do sv\u00e9ho j\u00eddeln\u00ed\u010dku, abyste zv\u00fd\u0161ili produkci kolagenu va\u0161eho t\u011bla.CitrusyCitrusov\u00e9 ovoce je d\u016fle\u017eit\u00fdm zdrojem vitam\u00ednu C. A vitam\u00edn C je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd pro synt\u00e9zu kolagenu. Konzumac\u00ed citrus\u016f m\u016f\u017eete takt\u00e9\u017e zv\u00fd\u0161it produkci kolagenu. Mezi citrusy s vysok\u00fdm obsahem vitam\u00ednu C \u0159ad\u00edme pomeran\u010de, citr\u00f3ny, limetky, mandarinky nebo grapefruity.Bobulovit\u00e9 ovoceBobulovit\u00e9 ovoce m\u00e1 takt\u00e9\u017e vysok\u00fd obsah vitam\u00ednu C. Krom\u011b toho, maj\u00ed vysok\u00fd obsah antioxidant\u016f, kter\u00e9 chr\u00e1n\u00ed na\u0161i poko\u017eku p\u0159ed vn\u011bj\u0161\u00edmi vlivy a st\u00e1rnut\u00edm. Vhodn\u00fdm ovocem jsou t\u0159eba bor\u016fvky, maliny, ostru\u017einy nebo brusinky.                                                                                                                                                                                                                                                                                                                                                                                                  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