[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ecis.cz\/stehujeme-se-v-prosinci\/#Article","mainEntityOfPage":"https:\/\/www.ecis.cz\/stehujeme-se-v-prosinci\/","headline":"St\u011bhujeme se v prosinci","name":"St\u011bhujeme se v prosinci","description":"Nejv\u00fdhodn\u011bj\u0161\u00ed term\u00edny ke st\u011bhov\u00e1n\u00ed b\u00fdvaj\u00ed na ja\u0159e, tehdy v\u0161echno venku rozkv\u00e9t\u00e1 a je pom\u011brn\u011b teplo, tak\u017ee je pohyb v exteri\u00e9ru velmi p\u0159\u00edjemn\u00fd, ov\u0161em i v jin\u00fdch m\u011bs\u00edc\u00edch se m\u016f\u017ee va\u0161e st\u011bhov\u00e1n\u00ed prom\u011bnit v pohodov\u00fd z\u00e1\u017eitek. Kup\u0159\u00edkladu levn\u00e9 st\u011bhov\u00e1n\u00ed v Praze v prosinci. Bl\u00ed\u017e\u00ed se V\u00e1noce \u2013 v\u00e1no\u010dn\u00ed sv\u00e1tky za dve\u0159mi a st\u011bhov\u00e1n\u00ed na krku? Berte...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.ecis.cz\/stehujeme-se-v-prosinci\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;St\u011bhujeme se v prosinci&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2024-10-12","dateModified":"2024-10-12","author":{"@type":"Person","@id":"https:\/\/www.ecis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ecis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ecis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ecis.cz\/wp-content\/uploads\/illuminated-1479168_640.jpg","url":"https:\/\/www.ecis.cz\/wp-content\/uploads\/illuminated-1479168_640.jpg","height":0,"width":0},"url":"https:\/\/www.ecis.cz\/stehujeme-se-v-prosinci\/","about":["Firmy"],"wordCount":431,"articleBody":"       Nejv\u00fdhodn\u011bj\u0161\u00ed term\u00edny ke st\u011bhov\u00e1n\u00ed b\u00fdvaj\u00ed na ja\u0159e, tehdy v\u0161echno venku rozkv\u00e9t\u00e1 a je pom\u011brn\u011b teplo, tak\u017ee je pohyb v exteri\u00e9ru velmi p\u0159\u00edjemn\u00fd, ov\u0161em i v jin\u00fdch m\u011bs\u00edc\u00edch se m\u016f\u017ee va\u0161e st\u011bhov\u00e1n\u00ed prom\u011bnit v pohodov\u00fd z\u00e1\u017eitek. Kup\u0159\u00edkladu levn\u00e9 st\u011bhov\u00e1n\u00ed v Praze v prosinci. Bl\u00ed\u017e\u00ed se V\u00e1noce \u2013 v\u00e1no\u010dn\u00ed sv\u00e1tky za dve\u0159mi a st\u011bhov\u00e1n\u00ed na krku? Berte to s nadhledem, a V\u00e1noce si dop\u0159ejte a\u017e v nov\u00e9m prost\u0159ed\u00ed. Odpadne v\u00e1m klasick\u00fd v\u00e1no\u010dn\u00ed \u00faklid, cukrov\u00ed nakoup\u00edte hotov\u00e9 a d\u00e1rky zvl\u00e1dnete zabalit sou\u010dasn\u011b s balen\u00edm v\u011bc\u00ed do krabic. M\u00e1te se alespo\u0148 na co t\u011b\u0161it, proto\u017ee jsou p\u0159ed v\u00e1mi voln\u00e9 dny.Voln\u00e9 dny \u2013 V\u00e1noce a Nov\u00fd rok poskytuj\u00ed n\u011bkolik voln\u00fdch dn\u016f samy o sob\u011b a m\u00e1te-li mo\u017enost vz\u00edt si volno i v pr\u016fb\u011bhu st\u011bhov\u00e1n\u00ed, vyu\u017eijte toho. Vyplat\u00ed se m\u00edt voln\u00e9 dny hlavn\u011b ihned po nast\u011bhov\u00e1n\u00ed, proto\u017ee vybalov\u00e1n\u00ed v\u011bc\u00ed je n\u00e1ro\u010dn\u011bj\u0161\u00ed proces, ne\u017e balen\u00ed do krabic a demont\u00e1\u017e n\u00e1bytku. V\u00fdhodn\u00e9 je to nap\u0159\u00edklad tehdy, m\u00e1te-li napl\u00e1novan\u00e9 st\u011bhov\u00e1n\u00ed na 16. prosince \u2013 vezmete si volno je\u0161t\u011b dva dny pot\u00e9 (do 18.12. v\u010detn\u011b pokud nen\u00ed v\u00edkend) a mezi devaten\u00e1ct\u00fdm a \u010dty\u0159iadvac\u00e1t\u00fdm prosincem v\u00e1m pracovn\u00ed t\u00fdden rychle ute\u010de.Sn\u00edh, n\u00e1mraza, kr\u00e1tk\u00e9 dny \u2013 to v\u0161e jsou typick\u00e9 zimn\u00ed nep\u0159\u00edjemnosti, a abyste je co nejl\u00e9pe p\u0159ekonali, vyu\u017eijte t\u00e9to ro\u010dn\u00ed doby k \u010dast\u011bj\u0161\u00edm n\u00e1v\u0161t\u011bv\u00e1m restaurac\u00ed, kav\u00e1ren a cukr\u00e1ren. Prokl\u00e1dejte \u010dast\u011bji va\u0161e pracovn\u00ed \u00fasil\u00ed odm\u011bnou v podob\u011b dobr\u00e9ho pokrmu &#8211; v zim\u011b p\u0159ijde mnohem v\u00edce vhod dobr\u00fd z\u00e1kusek a posezen\u00ed nad \u0161\u00e1lkem k\u00e1vy nebo \u010daje, ne\u017e v l\u00e9t\u011b.Dob\u0159e sp\u011bte \u2013 v\u00fdhodou kr\u00e1tk\u00fdch dn\u016f v zimn\u00edm obdob\u00ed je mo\u017enost vyu\u017e\u00edt jich k del\u0161\u00edmu sp\u00e1nku. Ulehejte o n\u011bco d\u0159\u00edve, ne\u017e jste zvykl\u00ed, dostate\u010dn\u00fd sp\u00e1nek pom\u00e1h\u00e1 regeneraci organismu a zlep\u0161uje n\u00e1ladu, co\u017e je pr\u00e1v\u011b v zim\u011b velmi d\u016fle\u017eit\u00e9 pro pos\u00edlen\u00ed psychiky proti depres\u00edm. Nezapome\u0148te, \u017ee \u010d\u00edm m\u00e9n\u011b slune\u010dn\u00edho svitu, t\u00edm v\u011bt\u0161\u00ed pravd\u011bpodobnost psychick\u00fdch obt\u00ed\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u011bhujeme se v prosinci","item":"https:\/\/www.ecis.cz\/stehujeme-se-v-prosinci\/#breadcrumbitem"}]}]