[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ecis.cz\/jak-prestat-s-kourenim\/#Article","mainEntityOfPage":"https:\/\/www.ecis.cz\/jak-prestat-s-kourenim\/","headline":"Jak p\u0159estat s kou\u0159en\u00edm?","name":"Jak p\u0159estat s kou\u0159en\u00edm?","description":"Kou\u0159en\u00ed je zlozvyk, kter\u00fd n\u00e1s nestoj\u00ed jen ohromn\u00e9 mno\u017estv\u00ed pen\u011bz, ale tak\u00e9 na\u0161e zdrav\u00ed. Dnes se ji\u017e v\u00ed, \u017ee cigarety obsahuj\u00ed v\u00edce ne\u017e sedmdes\u00e1t \u0161kodliv\u00fdch l\u00e1tek, kter\u00e9 ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed. V minulosti, kdy nebyli ohledn\u011b cigaret provedeny tak rozs\u00e1hl\u00e9 studie, se cigarety dokonce doporu\u010dovali na r\u016fzn\u00e1 respira\u010dn\u00ed onemocn\u011bn\u00ed. Tyto \u010dasy jsou ov\u0161em d\u00e1vno pry\u010d. Pokud...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.ecis.cz\/jak-prestat-s-kourenim\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Jak p\u0159estat s kou\u0159en\u00edm?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-12-19","dateModified":"2024-02-06","author":{"@type":"Person","@id":"https:\/\/www.ecis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ecis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ecis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ecis.cz\/wp-content\/uploads\/sven-kucinic-eblqbHMNlhw-unsplash_1.jpg","url":"https:\/\/www.ecis.cz\/wp-content\/uploads\/sven-kucinic-eblqbHMNlhw-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.ecis.cz\/jak-prestat-s-kourenim\/","about":["Produkty"],"wordCount":417,"articleBody":"       Kou\u0159en\u00ed je zlozvyk, kter\u00fd n\u00e1s nestoj\u00ed jen ohromn\u00e9 mno\u017estv\u00ed pen\u011bz, ale tak\u00e9 na\u0161e zdrav\u00ed. Dnes se ji\u017e v\u00ed, \u017ee cigarety obsahuj\u00ed v\u00edce ne\u017e sedmdes\u00e1t \u0161kodliv\u00fdch l\u00e1tek, kter\u00e9 ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed. V minulosti, kdy nebyli ohledn\u011b cigaret provedeny tak rozs\u00e1hl\u00e9 studie, se cigarety dokonce doporu\u010dovali na r\u016fzn\u00e1 respira\u010dn\u00ed onemocn\u011bn\u00ed. Tyto \u010dasy jsou ov\u0161em d\u00e1vno pry\u010d. Pokud chcete p\u0159estat kou\u0159it, je to velmi dob\u0159e. Va\u0161e t\u011blo si pamatuje ka\u017edou cigaretu, a \u010d\u00edm d\u0159\u00edve skon\u010d\u00edte, t\u00edm l\u00e9pe. Jak si pomoci s t\u00edm, abyste p\u0159estali kou\u0159it? Existuje spousta nejr\u016fzn\u011bj\u0161\u00edch variant.Elektronick\u00e1 cigaretaI kdy\u017e to nen\u00ed mo\u017en\u00e1 nejide\u00e1ln\u011bj\u0161\u00ed \u0159e\u0161en\u00ed, s prvotn\u00edm p\u0159est\u00e1n\u00edm kou\u0159it v\u00e1m mohou pomoci elektronick\u00e9 cigarety. I do nich si m\u016f\u017eete d\u00e1t n\u00e1pl\u0148, kter\u00e1 obsahuje nikotin. To v\u00e1m usnadn\u00ed p\u0159echod z klasick\u00fdch cigaret na elektronick\u00e9, kter\u00e9 jsou p\u0159ece jen m\u00e9n\u011b zdrav\u00ed \u0161kodliv\u00e9. Postupn\u011b m\u016f\u017eete p\u0159ej\u00edt na n\u00e1pln\u011b, kter\u00e9 neobsahuj\u00ed \u017e\u00e1dn\u00fd nikotin. Elektronick\u00e9 cigarety koup\u00edte ve vape shopu.Nikotinov\u00e9 \u017ev\u00fdka\u010dkyNikotinov\u00e9 \u017ev\u00fdka\u010dky v\u00e1m mohou pomoci p\u0159ekonat chut\u011b na nikotin. Zakoup\u00edte je b\u011b\u017en\u011b v l\u00e9k\u00e1rn\u011b a pokud budete c\u00edtit neovladatelnou chu\u0165 na cigaretu, d\u00e1te si \u017ev\u00fdka\u010dku, kter\u00e1 dok\u00e1\u017ee va\u0161e chut\u011b potla\u010dit.Nikotinov\u00e9 n\u00e1plastiNikotinov\u00e9 n\u00e1plasti funguj\u00ed na principu, \u017ee v\u00e1m do t\u011bla postupn\u011b uvol\u0148uj\u00ed nikotin. T\u00edm se hladina nikotinu udr\u017euje na stabiln\u00ed hladin\u011b, a nedoch\u00e1z\u00ed k prudk\u00fdm v\u00fdkyv\u016fm, kter\u00e9 by v\u00e1s nutili si j\u00edt zap\u00e1lit cigaretu. I nikotinov\u00e9 n\u00e1plasti se\u017eenete v l\u00e9k\u00e1rn\u011b.Relaxa\u010dn\u00ed technikyNajd\u011bte si relaxa\u010dn\u00ed techniku, kter\u00e1 v\u00e1m pom\u016f\u017ee v p\u0159\u00edpad\u011b, \u017ee m\u00e1te neovladatelnou chu\u0165 na cigaretu. Ka\u017ed\u00e9mu m\u016f\u017ee pom\u00e1hat n\u011bco jin\u00e9ho. N\u011bkomu pom\u00e1h\u00e1 j\u00f3ga, jin\u00e9mu b\u011bh\u00e1n\u00ed, n\u011bkomu zase dechov\u00e1 cvi\u010den\u00ed.L\u00e9kyPokud jste si jist\u00ed, \u017ee odvyk\u00e1n\u00ed od cigaret pro v\u00e1s bude peklo, m\u016f\u017ee v\u00e1m v\u00e1\u0161 l\u00e9ka\u0159 napsat l\u00e9ky, kter\u00e9 v\u00e1m se z\u00e1vislost\u00ed pomohou. Nutno ale \u0159\u00edct, \u017ee je nehrad\u00ed poji\u0161\u0165ovna a nejedn\u00e1 se zrovna o lehkou z\u00e1le\u017eitost, zase ale dob\u0159e \u00fa\u010dinkuj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159estat s kou\u0159en\u00edm?","item":"https:\/\/www.ecis.cz\/jak-prestat-s-kourenim\/#breadcrumbitem"}]}]